5 Tips for Ramadan to Maintain Your Health

Sometimes it is difficult for us to carry out normal activities on an empty stomach. This is because you have to adjust your new eating schedule on fasting days. Furthermore, you have to include absent drinking and eating for 12-13 hours that lasts to 30 days. Ramadan is a holy month for Muslims so it is mandatory to be performed at this point. However, many people are still not used to managing their religious fasting-life balance while running their daily routines. Some experience they are overslept and miss suhoor. Ultimately, they skip early breakfast. Here are tips for Ramadan you should follow so you can undergo full smooth fasting and of course, happy life.

Never Miss Suhoor, Never Again Failed Your Fasting

Considering you are about to be busy doing your regular business, there is nothing better than completing your suhoor in the very first place. It prepares your body for the 12-13 hour restrain without eating and drinking. Therefore, to be picky for your early meals is essential. It determines whether or not you can hold back when your hunger and thirst strike. What you eat sets forth your capacity to stay fit for the day. Understand what to consume and avoid by clicking the link below.

Related: Best Food for Suhoor to Gain Fasting Success

Here are our tips for Ramadan to get your body in shape during the fasting days:

Don’t Make Excuses to Skip Exercise

It is indeed true that during fasting you need to reserve a large capacity of energy that you obtain from suhoor. However, this does not degrade the importance of exercise. Even more, in this critical time, you cannot only rely on healthy food alone but also work your body a little by performing exercises. It helps to maintain your immune system to function properly.

The trick to continue your exercise routine is by modification. You might adapt the intensity by keeping it on a safe range of movements considering you do it during the fasting hour. In this case, you may try to incorporate stretching and yoga with a low-intensity level. You can also regulate the workout schedule to approach iftar as well. The benefit of exercise is to promote more flow of oxygen and energy. Therefore, you will not be feeling stressed out to run your day as fasting comes along. It kicks start your endorphins to keep you away from a bad mood.

Mindful Eating and Drinking on Iftar

The reason why you need these tips for Ramadan Kareem is that many people tend to forget the condition of their stomach post-fasting. The real challenge is to control their desire for excessive eating and drinking. Do not go overboard with what you consume. As you need to compensate for the missing body electrolytes, you need to keep it hydrated. Drink water frequently in smaller amounts even when you do not feel too thirsty. Drinking before meals gets your palates ready for food. The same thing also applies to eating your food. Get smaller plates so you can be mindful of how much you eat. Stop eating the moment you feel full to prevent you from experiencing stomach discomfort. Moreover, practicing slow eating will be beneficial for your digestive system. Include fruits to your iftar regimen and if necessary take body supplements to complement your diet as well.

Keep in Safe Range: Stay Away from The Crowds

There are several weeks left before the peak of Ramadan, Idul Fitri in Indonesia arrives. There has been strict probation suggesting people stay where they are at the moment and not travel. It is the best thing to do in the present day, to sidestep from the crowd. Respecting one another’s health is the priority during the pandemic to keep us all alive. Always observe the precaution before it is getting out of hand. Happy Ramadan, Happy Fasting!

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